Published: 26th March 2010
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The Blue Planet, over 70% is covered by water, but most of it is salt water and only 2% is drinkable fresh water.

Water is a source of all life on this beautiful planet.

Water is in our bones, blood, lungs, brain and muscles, our body depends on water we drink.

Water is the most important ingredient which keeps us alive and functioning.

When you are feeling thirsty, you are already dehydrated, drinking at least 2 litres of water a day should become your lifestyle, especially if you are living in warm climate.

Coffee, tea, soft drinks or alcohol... is no substitute for pure fresh water!

Market offers plenty varieties of flavoured water, but watch out for the artificial ingredients and the extra calories.

In case that you get bored drinking just plain water, squeeze of lemon or orange will do the trick.

Water the fluid of life... it's very true, without water we can survive only a couple of days, without food we can live for weeks.

Water is an essential element for every living organism on this planet.

Not drinking enough can cause digestive complications, muscle aches, headaches, dizziness, heart burn and many more health problems even diseases.

If you do not drink enough water our body will try to store it, it's called "water retention".

The lungs needs moisture, we are losing about 1 litre of water just by breathing.

Drinking water helps us to lose weight.

Water has truly magic powers as the latest scientific studies show.

Just by drinking water we can actually cure and prevent heart burn, arthritis, early diabetes, cholesterol, migraines, asthma, colitis and many more even life threatening diseases.

Water dissolves our own waste, it helps flush kidneys uric acid, if we don't drink enough water, the build up creates kidney stones.

Water carries the oxygen to our cells, helps to remove waste and protect our vital organs.

Our skin needs moisture to prevent the appearance of wrinkles and dryness, by drinking water we moisturize the skin inside out.

I know this is amazing, maintaining our health with nothing else but water, it can be our ultimate cure, and it's available abundantly.

The daily intake of water should be about 2 litres spread through the day.


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